Your walk talks

http://www.hh.se/english/universitynews/news/yourwalktalks.65447132.html The way you walk can reveal current and future health problems. Gait analysis is a critical component of assessing neuro-physiological disorders.

Either involuntary or voluntary changes in nasal breathing can potentially modulate brain activity through the neural circuits between olfactory and emotional centers.

https://www.nature.com/articles/s41467-018-03988-1   This finding is consistent with the tight emotion-respiration link observed across species ncluding rodents and humans. In addition to autonomic and emotional regulation of breathing rhythms, humans can change respiration patterns in a voluntary and conscious manner as practiced in yoga and meditation. Conexão entre nariz e cérebro pode explicar benefícios da meditação… Continuar lendo Either involuntary or voluntary changes in nasal breathing can potentially modulate brain activity through the neural circuits between olfactory and emotional centers.

Cognitive Aging and Long-Term Maintenance of Attentional Improvements Following Meditation Training.

https://link.springer.com/article/10.1007/s41465-018-0068-1 The present study represents the most extensive longitudinal examination of meditation training-related improvements in sustained attention to date.