Either involuntary or voluntary changes in nasal breathing can potentially modulate brain activity through the neural circuits between olfactory and emotional centers.

https://www.nature.com/articles/s41467-018-03988-1

 

This finding is consistent with the tight emotion-respiration link observed across species ncluding rodents and humans. In addition to autonomic and emotional regulation of breathing rhythms, humans can change respiration patterns in a voluntary and conscious manner as practiced in yoga and meditation.

Conexão entre nariz e cérebro pode explicar benefícios da meditação e ioga.MINDFUL-MEDITACAO-BENEFICIOS-QUANTICA-IN-COMPANY-SARA-LAZAR

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