Mindfulness from the Olympians.

https://www.mindful.org/4-lessons-mindfulness-olympians/

https://psiquiatria.com/tratamientos/4-lecciones-de-atencion-plena-de-los-olimpicos#b2

When we live on autopilot we often fail to notice our automatic thoughts, our innermost feelings, and the subtle physical messages that our bodies send us. When we are too focused on what we need to do to win, we lose ourselves in that thought and forget to remain in the moment. Go For the Gold! 

Focused Attention is a Skill, Compassion is Essential, Stress is Manageable, Autopilot is Detrimental to Your Health.

Gratitude, loving-kindness, and compassion.