Arquivo · News · 2019-12-02
Melatonin for Kids with ADHD: Is It Safe? Does It Work?
Is melatonin safe for kids with ADHD who have trouble sleeping? The short answer is yes. Learn more about this hormone’s connection to ADD, why doctors recommend it as a healthy supplement for better sleep, and how to spot side effects right away.
Melatonin is a hormone that is naturally produced in the brain in response to darkness. It helps our bodies maintain healthy sleep-wake cycles, where melatonin essentially tells the brain, “It’s time to start getting to sleep.”
Their doctors and pediatricians agree that it’s safe.
How Much Melatonin Can I Give My Child?
Melatonin usually comes in 3 mg or 5 mg tablets. Five milligrams is considered a relatively high dose for a young person — most children take a 3 mg or even a 1 mg dose.
