Arquivo · News · 2019-10-24
ADHD Adults HOME ORGANIZATION tricks don’t work for you. Why? You need a system designed for your ADHD mind.
Organization is an equation that factors in time, space, money, and effort. When we’re organizing with ADHD, we give the greatest value to time and effort. Efficiency is our battle cry. We want the fewest number of steps and the least amount of effort. Otherwise, even if we clear the clutter once, we won’t keep it up. Follow this guide on how to organize your home (for good!), room by room.
1. Remember the 3 Rs:
- Reduce what you have. It’s the most direct path to efficient organizing.
- Be resourceful. When you have less, you find more creative ways to use your belongings.
- Be resilient. If you find you don’t have something you need, don’t get bent out of shape or rush out to buy more.
2. Inventory Your Kitchen, 3. You Don’t Need So Many Shoes, 4. Expose Your Garbage Cans, 5. Streamline Your Socks, 6. Don’t Shred It All, 7. Prioritize the Playroom, 8. Heed the Golden Rule, 9. Take 3 Minutes Each Day, 10. Less Is More, 11. Set a Routine, 12. Use Supports.
https://www.additudemag.com/slideshows/how-to-organize-your-home-room-by-room/?utm_source=eletter&utm_medium=email&utm_campaign=best_habits_october_2019&utm_content=101819&goal=0_d9446392d6-c676e41a17-293139369
