https://www.additudemag.com/healthy-habits-adult-adhd-focus/

Do you struggle staying focused and motivated? These six strategies for building new habits (including everything from blunt reminders to consistent routines) can keep you on track for success.

1. Start with a Small Goal

2. Get Ready, Get Set

4. “Yes, but…” Saying “but” is the best weapon against excuse-making for anyone with ADHD.

5. “See” Yourself Succeeding

6. Use Blunt Reminders