Screen time: how much is too much?

A vast analysis tackles a defining question of the digital age.

“To put this into context, the authors also looked at the associations between well-being and a range of other variables, such as binge drinking, being bullied, smoking, getting enough sleep, eating breakfast, eating vegetables, wearing glasses or going to the cinema. Well-being was more strongly associated, either positively or negatively, with most of these other variables than with digital-technology use. In fact, regularly eating potatoes was almost as negatively associated with well-being as was technology use, and the negative association between wearing glasses and well-being was greater”.