What are the healthiest foods and supplements for an ADHD brain? Studies show that a high-protein, low-sugar, no-additive ADHD diet combined with supplements like fish oil and zinc can help keep symptoms in check.

Health, food, and nutrition can make a significant difference in the lives of both children and adults who have been diagnosed with ADHD.

Stop Blood Sugar Spikes,

Go for the Fish Oil,

Maintain Iron Levels,

Check Zinc and Magnesium Levels,

Cut Back on Chemicals,

 Watch for Food Sensitivities,

Try Helpful Herbs,

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