How do mindfulness and self-compassion support someone with ADHD? They help us realize that self-image and self-doubt are not hardwired mental traits but habits that can be changed. A typical self-compassion practice has three parts: observing what is going on right now (mindfulness); connection with others (often called “common humanity”); and actively developing and building a healthier self-perspective.
Mindfulness means seeing life as it is.
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