Wasn’t life challenging enough already? Didn’t folks struggle inordinately to get things done, arrive on time, and organize our lives? Didn’t ADHD all by itself make folks more than enough anxious or depressed — not knowing if you planned well enough, got all the details, or were going to be able to finish a task on time? Now with a global pandemic and quarantine added to the mix, ‘normal’ can at times seem like just a figment of our imaginations.

Could it be that this ‘Global Pause’ actually affords all of us the rare opportunity to redefine what we would like our new “normal” to look like? To evaluate what’s really important in life? To learn new strategies to guide us toward happiness after the pandemic?

https://www.additudemag.com/podcast-adhd-adult-life-goals-after-pandemic-novotni/?src=embed_link