Is melatonin safe for kids with ADHD who have trouble sleeping? The short answer is yes. Learn more about this hormone’s connection to ADD, why doctors recommend it as a healthy supplement for better sleep, and how to spot side effects right away.
Melatonin is a hormone that is naturally produced in the brain in response to darkness. It helps our bodies maintain healthy sleep-wake cycles, where melatonin essentially tells the brain, “It’s time to start getting to sleep.”
Their doctors and pediatricians agree that it’s safe.
How Much Melatonin Can I Give My Child?
Melatonin usually comes in 3 mg or 5 mg tablets. Five milligrams is considered a relatively high dose for a young person — most children take a 3 mg or even a 1 mg dose.
