ADHD symptoms can trigger stress at work, at home, during the commute, at the PTA meeting… well, the list goes on and on! Use these relaxation strategies to stay cool when things heat up:

ADHD Relaxation Responses

People with ADHD often don’t recognize that they’re stressed until they are in the middle of a meltdown. Several times a day, take inventory of how you are feeling: Are your muscles tense? Is your heart racing? If so, do one of the following:

• Close your eyes and take 20 slow, deep breaths.

• Stand up and stretch for several minutes.

• Take a five-minute walk outside.

Acknowledge Your ADHD

Exercise Your Options

Measure Time

Create Boundaries

Make Structure Your Friend

Take Time to Play

Remain Vigilant

https://www.additudemag.com/adhd-relaxation-techniques-to-reduce-stress/