Consuming more fruit and vegetables can improve your mental well-being, according to a new study. Researchers have analyzed data from more than 40,000 people in the UK, and found that changes in fruit and vegetable consumption are correlated with changes in mental well-being. https://www.sciencedaily.com/releases/2019/02/190205144450.htm https://psiquiatria.com/salud-mental/el-consumo-extra-de-frutas-y-verduras-mejora-el-bienestar-mental#b2
Losing sleep over Alzheimer’s disease In patients with Alzheimer’s disease (AD), amyloid-β (Aβ) plaques and tau protein tangles accumulate in the brain long before the appearance of clinical symptoms. Early intervention is critical for slowing neurodegeneration and disease progression. Therefore, reliable markers of early AD are needed. Lucey et al. analyzed sleep patterns in aging cognitively normal… Continuar lendo Reduced non–rapid eye movement sleep is associated with tau pathology in early Alzheimer’s disease.
“Why am I so emotional all the time?” Lack of emotional control creates common and predictable struggles in daily life: Sharing too much — there are times when it’s better not to reveal too much, such as at a work meeting or when trying to manage a frustrating child. Behaving spontaneously — without stopping and thinking before acting.… Continuar lendo Learn everyday strategies for keeping ADHD emotions from boiling over by better managing your brain.