A nasal spray version of the drug ketamine has shown promise as an antidepressant, even if its properties still aren’t well understood. The approval of esketamine marks a new approach to treating serious mood problems, experts said. Prozac and similar drugs enhance the activity of brain messengers such as serotonin; they are mildly effective, but they take… Continuar lendo Fast-Acting Depression Drug, Newly Approved, Could Help Millions: Doctors Welcome New Depression Drug, Cautiously.
https://www.mindful.org/4-lessons-mindfulness-olympians/ https://psiquiatria.com/tratamientos/4-lecciones-de-atencion-plena-de-los-olimpicos#b2 When we live on autopilot we often fail to notice our automatic thoughts, our innermost feelings, and the subtle physical messages that our bodies send us. When we are too focused on what we need to do to win, we lose ourselves in that thought and forget to remain in the moment. Go For the… Continuar lendo Mindfulness from the Olympians.
Does your ADHD cause thoughts of despair? Stay positive with these eight simple tips that are sure to bring a smile. “Don’t be so hard on yourself” Phone a Friend, Write the Demons Out of Your Life, Fake It for a While, Shake Your Body, Go to the Sunny Side of the Street, Change Your Scene,… Continuar lendo ADHD: How to Banish Negative Thoughts & Feelings