Brain Hacks for ADHD Minds at Work
Desperate to improve your focus and productivity at work? Try these ADHD brain hacks — including the powerful DWYDN and PP478 protocols — to boost job performance and increase productivity naturally.
1. Complete Your To-Do List by “DWYDN” (“What I’m doing now”)
2. Get a Fresh Mental Start with PP478 It stands for “Pause and Plan with the 4-7-8” breathing technique.
3. Re-Ignite Your ADHD Brain with Venue Change – when we break up our routines
4. Fuel Your ADHD Brain by Feeding It Right
5. Reclaim Your ADHD Brain with a Recovery Ritual
a mini-meditation (two minutes)
6. Stretch for 60 seconds (it brings fresh oxygen to the brain)
7. Tidy up (when you reset your environment, you reset your mind and body)
7. Take a short walk or hit the staircase
Unconventional ADHD Brain Hacks That Work
1. Interrupt Your Stress with…a Couple of Yawns?
2. Calm Your Nerves with…Three Words?
3. Generate Big Ideas by…Doing Nothing?
