Reliable daily schedules provide the external organization that a child with ADHD needs to focus, manage their time, and wind down from stressful days. 11 tips for cementing your family’s routine.

Why Structure Is Key.

Adapt Routines to Your Child.

Establish a Home Schedule.

Structure the Mornings.

Reinforce School Routines.

Break Down the Day.

Remember Fun and Exercise.

Build in Flexibility.

Routines at a Glance.

Making Structure Routine.

Review, Revise, Tweak.

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