Set Yourself Up to Succeed with ADHD
#1. Celebrate Progress, Not Perfection.
#2. Value the Power of Praise.
#3. Quiet the (Inner) Critic.
#4. Find Your People.
#5. Feed Your Mind.
#6. Recognize When You Need a New Expert.
#7. Take the Time to Get Your Meds Right.
For Those Who Are Always Late
#8. Redefine ‘On Time.’
#9. Be Realistic About How Long Tasks Actually Take.
#10. Use Backward Planning.
#11. Understand the Social Cost of Tardiness.
Less Stress at Home
#12. Create a Home Base.
#13. Smooth Out Dressing’s Wrinkles.
#14. Pick a Week’s Wardrobe.
#15. Mange Your Closet.
#16. Free Your Laundry.
#17. Store Clothing in Laundry Baskets, Not Drawers.
#18. Allow Dinner for Breakfast.
#19. End the Struggle with Paper.
#20. Find Body Doubles.
#21. Root Out the Source of Whining.
#22. Hop To It.
Be the Best Version of You
#23. Ask a Follow-Up Question.
#24. Fight Boredom with Exercise.
#25. Block Out Noise.
