As it turns out, this ability to direct intense focus at one area of interest for an extended period of time isn’t antithetical to ADHD at all. It’s what’s known as hyperfocus, and it’s a critical (and complicated) manifestation of ADHD. Hyperfocus is often painted as one of ADHD’s “superpowers” — and it’s true that it can be used for extreme productivity. But it has its drawbacks, too — particularly when the task being hyperfocused on is frivolous.

How Can I Manage My ADHD Hyperfocus?

1. Set up external cues to knock yourself out of hyperfocus.
2. Discuss how family members, coworkers, or friends can help you “snap out of it” if necessary.
3. Set reasonable limits.
4. Be honest about hyperfocus.

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