Your phone is buzzing. A coworker is typing. Facebook is calling. The list of potential distractions keeping you from a tedious or overwhelming task is never ending. Use these strategies to resist the urge to wander.

https://www.additudemag.com/slideshows/easily-distracted-9-productivity-tricks-for-adhd-minds/?utm_source=eletter&utm_medium=email&utm_campaign=best_march_2019&utm_content=030119&goal=0_d9446392d6-0df12e7f65-293139369